8 Mediterranean Meals And No Passport Required!

Greek Salad with Lemon-Oregano Vinaigrette

Topped with feta cheese and dressed with a tangy lemon-oregano vinaigrette, it’s the perfect start to any Mediterranean meal. 

Spaghetti Aglio e Olio

Cook spaghetti until al dente, then sauté garlic in olive oil, toss in the pasta, and finish with a sprinkle of parsley and grated Parmesan. 

Moroccan Chickpea Stew

Hearty and aromatic, Moroccan chickpea stew is packed with spices like cumin, coriander, and cinnamon. Simmer chickpeas with tomatoes, sweet potatoes, and carrots for a rich, comforting stew. 

Spanish Gazpacho

Gazpacho is a chilled Spanish soup that's perfect for hot days. Blend tomatoes, cucumbers, bell peppers, onions, and garlic, then season with olive oil, vinegar, and herbs.

Lebanese Falafel

Falafel are crispy, spiced chickpea balls that are a staple in Lebanese cuisine. Blend chickpeas with garlic, onions, cumin, and coriander, then shape into balls and fry until golden brown.

Turkish Stuffed Bell Peppers

Turkish stuffed bell peppers are a savory delight. Fill bell peppers with a mixture of ground meat, rice, pine nuts, and spices, then bake until tender. 

Italian Caprese Salad

Drizzle with balsamic glaze and extra virgin olive oil for a light and flavorful appetizer that embodies the essence of Italian cuisine.

Egyptian Koshari

Koshari is a popular Egyptian street food that combines rice, lentils, and pasta, topped with a tangy tomato sauce and crispy onions.